Prevention, maintenance, and early detection are key components to sustaining long-term health. Heal 360 Primary & Urgent Care provides comprehensive health and wellness strategic planning, helping patients establish and achieve their health and wellness goals. To learn how health and wellness strategic planning can help you live a happier, healthier life, book an appointment at one of the offices in Plano, Allen, Frisco and Wylie, Texas, by phone or online today.
A health and wellness plan is a personalized program developed by you and your doctor that’s designed to help you improve and maintain long-term health and wellness. Your doctor uses health and wellness planning to strategically address your health risks and concerns.
By setting short- and long-term goals, a health and wellness plan can help you establish habits and practices that promote good health.
Your doctor can use health and wellness planning to help you avoid a number of conditions including:
Health and wellness strategic planning are essential components of preventive medicine. A personalized health plan can help you reduce or eliminate your risk for certain preventable conditions.
The services included in your health and wellness strategic plan will depend on your personal health and wellness. Your health and wellness plan can include:
Each health plan is tailored to the needs of each patient. To develop your plan, your doctor will perform an evaluation of your overall health and wellness. Your doctor can address a number of issues through your plan so feel free to express any concerns you have about your health and wellness.
A health and wellness plan is designed to provide you with a holistic approach to health and wellness. The components of your health plan include:
This aspect of your plan addresses your medical health. Your doctor performs evaluations like blood tests and physical exams to help determine the status of your general health. Your doctor also discusses your fitness goals and lifestyle choices.
Your doctor provides you with a number of recommendations for services like weight loss and fitness programs that are based on your personal health.
Nutrition plays a major role in long-term health and wellness. Nutrition planning can be used to address conditions like diabetes and hypertension. Your doctor discusses your diet and helps you find ways to make improvements that fit your lifestyle. Your doctor might also have you see a nutritionist to develop a nutritional care plan.
The final component is mental health and learning. Mental health issues can be a major hindrance to living a happy, healthy life. Your doctor discusses your mental health and determines if there is any need for medical intervention.
Many patients benefit from services like psychotherapy as a component of their health and wellness plan.
If you suffer from a chronic condition like allergies or asthma, your doctor can include methods to control or minimize your condition. Chronic conditions like diabetes can even be reversed through consistent exercise, weight loss, and proper nutrition.
If you’re ready to take an active role in maintaining your health and wellness, book an appointment at Heal 360 Primary & Urgent Care.