How Can You Manage Health Risks?

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Health Guides
Jan 25
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Health risk management is the process of uncovering your health risks and taking steps to minimize your potential for those conditions.

Patients can prevent a number of serious health conditions with health risk management. They include:

  • Diabetes
  • Hypertension
  • Coronary artery disease
  • Stroke
  • Alzheimer's
  • High cholesterol

How can I limit my risks?

Dietary and lifestyle choices have a major impact on your health risks. Some of the best practices for limiting your health risks include

  • Exercise daily:
    Exercising daily is good for both your physical and mental health. You can avoid issues like osteoporosis, anxiety, and poor blood circulation with regular exercise.

  • Limit excessive sugar consumption:
    Excessive consumption of sugar is a leading cause of obesity. Obesity can result in a number of preventable conditions like Type 2 diabetes and heart disease.

At Heal 360, your doctor will help you develop a plan designed to manage your specific health risks. Your plan can include a number of solutions, including exercise recommendations, nutrition, and diet changes, and eliminating certain activities like smoking.

Book an appointment at Heal 360 Primary & Urgent Care by phone or online today.