How Can You Manage Health Risks?
Health risk management is the process of uncovering your health risks and taking steps to minimize your potential for those conditions.
Patients can prevent a number of serious health conditions with health risk management. They include:
How can I limit my risks?
Dietary and lifestyle choices have a major impact on your health risks. Some of the best practices for limiting your health risks include
- Exercise daily:
Exercising daily is good for both your physical and mental health. You can avoid issues like osteoporosis, anxiety, and poor blood circulation with regular exercise.
- Limit excessive sugar consumption:
Excessive consumption of sugar is a leading cause of obesity. Obesity can result in a number of preventable conditions like Type 2 diabetes and heart disease.
At Heal 360, your doctor will help you develop a plan designed to manage your specific health risks. Your plan can include a number of solutions, including exercise recommendations, nutrition, and diet changes, and eliminating certain activities like smoking.
Book an appointment at Heal 360 Primary & Urgent Care by phone or online today.