Weight Loss Program
What is a weight loss program?
A weight loss program is a weight management program designed to help you establish new habits and practices that better support your overall health. A weight loss program can also help you safely lose weight while managing chronic conditions like Type 2 diabetes and heart disease. Weight loss programs come in many different forms and can produce different results for every individual. The team at Heal 360 will work with you to develop a weight loss program that’s best suited for your personal health and lifestyle.
Why do I need a weight loss program?
Many people struggle to lose weight on their own. With so many diet and fitness fads, it can be difficult to determine what works for you. A weight loss program can help you determine the best fitness and nutritional practices for your personal health. Weight loss programs are designed to be sustainable, helping you adopt new habits and practices that you can maintain long term.
What’s included in a weight loss program?
All weight loss programs start off with an evaluation of your overall health. Your doctor performs a physical exam to determine the status of your health. Based on your personal health, medical history, lifestyle, and weight loss goals, your program may include:
- Fitness plan
- Nutritional/meal plan
- Specialty diets
Weight loss programs provide you with a personalized, science-based approach to weight loss.
What are the benefits of a weight loss program?
Weight loss programs make it easier for you to consistently meet your fitness and weight loss goals. Losing weight not only affects your physical health but can also improve your mental health and sense of well-being.
Other benefits include a reduced risk for conditions like:
- Type 2 diabetes
- Heart disease
- Sleep apnea
A weight loss program can help you maintain your health for the long term. Losing weight can also increase your mobility and give you more energy.
If you’d like the support of an experienced health care professional while on your weight loss journey, book an appointment at Heal360 Primary & Urgent Care by phone or online today.